{ 76 } Breakfast issue- A new Research

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 WORK OUT BEFORE BREAKFAST  OR AFTER BREAKFAST?

 Breakfast is the most important meal of the day and eating it before exercise may ' prep' the body to burn carbohydrates during exercise and more rapidly digest food after working out. Scientists from
the University of Bath's Department for Health studied the effect of eating breakfast versus fasting overnight before an hour's cycling. In a control test, breakfast was followed by three hours of rest.

    The volunteers at a breakfast were made to eat porridge with milk, two hours before exercise. Post exercise or rest, the researchers tested the blood glucose levels and muscle glycogen levels of the 12 healthy male volunteers who took part. They discovered that eating breakfast increased the rate at which the body burned carbohydrates during exercise, as well as increasing the rate the body digested and metabolized food eaten after exercise.

                          The researchers found that compared to skipping breakfast before exercise increases the speed at which we digest, absorb, and metabolize carbohydrates that we may eat after exercise.
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